Ingredients
Adjust Servings :
Ingredients for Moroccan Meatballs With Mushroom Sauce Recipe
- As required Cooking oil spray
- 150 gram Premium beef mince
- 1/4 tablespoon Dried moroccan spice
- 1/4 tablespoon Chopped coriander
- 0.06 cup 2 slices grain sandwich bread, soaked in milk
- 1/4 tablespoon Olive oil
- 1/4 Onion sliced
- 50 gram Button Mushrooms, Sliced
- 0.13 cup Chicken Stock
- 25 gram Marinated roasted capsicum, drained, sliced
- 0.13 cup Light sour cream
- 62.50 gram Couscous, prepared as packet directs, to serve
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment