0.5 teaspoon pomegranate molasses or balsamic syrup
1 tablespoon whole wheat flour
2 cup hot vegetable stock
1 tablespoon dark brown sugar
dash Worcestershire sauce
1 cup steamed baby broccoli, to serve
Nutrition value
363
calories per serving
11 g Fat23 g Protein40 g Carbs29 g FiberOther
Current Totals
11 g Fat
23 g Protein
40 g Carbs
29 g Fiber
MacroNutrients
Carbs
40 g
Protein
23 g
Fiber
29 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
151 mg
Iron
9 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
506 mg
Selenium
3 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment