Vegan Potstickers With Mushroom And Tofu Recipe

Recipe By The Spruce Eats

Looking for an easy way to make an asian-style japanese food potsticker without using any meat? Here's one simple recipe to make vegetarian and vegan potstickers using tofu, shiitake mushrooms, and napa cabbage. These vegetarian potstickers are little steamed dumplings similar to a traditional japanese gyoza dumpling and are also a bit similar to korean mandu dumplings. These little potstickers are perfect for a vegetarian dinner or a small dinner party starter, you can really impress your friends by bringing them to a vegan potluck. You may also want to make a double batch as they will surely go quite quickly. Unlike traditional chinese potstickers, the recipe suggests that you steam these rather than pan-frying the dumplings, to make them lower in fat, but the cooking style of asian dumplings is really a matter of personal preference, as they are delicious either way, and the pan-frying variation directions are also provided.

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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Vegan Potstickers With Mushroom And Tofu
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ingredients serve

Ingredients for Vegan Potstickers With Mushroom And Tofu Recipe

  • 0.40 tablespoon Olive oil
  • 1/5 Block tofu
  • 1/10 cup Shiitake mushrooms
  • 1/10 cup Napa cabbage
  • 1/10 teaspoon Fresh ginger
  • 0.40 Cloves Garlic
  • 0.60 Scallions
  • 0.40 tablespoon Soy sauce
  • 1/5 teaspoon Sesame oil
Nutrition
value
72
calories per serving
6 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats