Mushroom And Tofu Stew Recipe

Name: Mushroom And Tofu Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Mushroom and Tofu Stew is a delicious Continental recipe served as a Soups-Stews.

4.4

16 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mushroom And Tofu Stew Recipe

1/4 tablespoon olive oil
1/4 onion, sliced
62.50 gram mushrooms, quartered
62.50 gram tofu, cubed
1/2 sweet potatoes, peeled and chopped
0.13 teaspoon pomegranate molasses or balsamic syrup
1/4 tablespoon whole wheat flour
1/2 cup hot vegetable stock
1/4 tablespoon dark brown sugar
dash Worcestershire sauce
1/4 cup steamed baby broccoli, to serve

Nutrition
value

363

calories per serving

11 g Fat23 g Protein40 g Carbs29 g FiberOther

Current Totals

Fat
11g
Protein
23g
Carbs
40g
Fiber
29g

MacroNutrients

Carbs
40g
Protein
23g
Fiber
29g

Fats

Fat
11g

Vitamins & Minerals

Calcium
151mg
Iron
9mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
506mg
Selenium
3mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi