Tofu And Mushroom Wrap Recipe

Name: Tofu And Mushroom Wrap Recipe
Total time: 30 min
Yield: 8
Cuisine: Asian

Recipe By Asian Food Network

An easy, light and delicious meal or snack that can be prepared in less than half hour.

4.7

10 Rating -

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Vegdiet

30minstotal

20minsPrep

5minsCook

30m.total

20m.Prep

5m.Cook

plan

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Ingredients for Tofu And Mushroom Wrap Recipe

37.50 gram 1 block firm tofu
5 gram Cashew nuts
0.06 cup Edamame blanched and husk removed
1 piece Water Chestnuts
0.13 tablespoon Sesame oil
0.13 tablespoon Olive oil
0.13 Clove Garlic
25 gram Enoki Mushrooms
0.06 teaspoon Salt
0.06 teaspoon Pepper
1 piece Vietnamese rice paper wraps
1 piece Dried seaweed sheets
As required Dipping sauce
1 gram Ginger
1/4 teaspoon Light soy sauce
0.06 An orange

Nutrition
value

calories per serving

5 g Fat2 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Asian Food Network