Ingredients For Muri ghonto (rice with fish head) Recipe
1 Fish head
150 gram Rice
5 tablespoon mustard oil
Whole garam masala
1 Bay leaves
1 onions big
1 teaspoon ginger Paste
1 potato big
1 tomato small
3 teaspoon cumin powder
1 Green chilies
As required turmeric powder
As required Salt
0.5 teaspoon Sugar
1.5 teaspoon Ghee
Nutrition value
453
calories per serving
4 g Fat11 g Protein91 g Carbs11 g FiberOther
Current Totals
4 g Fat
11 g Protein
91 g Carbs
11 g Fiber
MacroNutrients
Carbs
91 g
Protein
11 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
195 mg
Iron
7 mg
Vitamin A
5644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
248 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment