Ingredients For Multipurpose Tomato Chutney Recipe
2 No.s Tomatoes
3 No.s Onions
1 Capsicum no
sprig Coriander leaves few
For Seasoning
3 teaspoon Oil
2 Red Chillies
1 teaspoon Mustard
2 teaspoon Urad dhal
1 teaspoon Asafoetida
As required Salt
Nutrition value
117
calories per serving
4 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
4 g Fat
3 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
3 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
