STEP 1.In a preheated pan add 1 tsp split white urad dal and saute for a few seconds. Add 4 dry red chilies and saute till golden and crisp.
step 2
STEP 1.Add ¼ cup grated coconut and saute for a few minutes till coconut lightly changes colour.
step 3
STEP 1.Then add 1 cup grated horseradish (mullangi), salt to taste, ¼ tsp turmeric (haldi) powder, ¼ tsp asafoetida(hing). Mix well and saute until radish is cooked.
step 4
STEP 1.Transfer the cooked mixture to a chopper and add 20 gms tamarind which has been soaked in water.
step 5
STEP 1.Blend to make chutney. Transfer to a serving bowl
step 6
STEP 1.In a preheated pan add 1 tsp oil, ½ tsp mustard seeds, ½ tsp split white urad dal, and roast until mustard crackles and dal turns golden brown and crisp.then add 1 sprig curry leaves and saute.
step 7
STEP 1.Spoon the tadka over the mullangi chutney.
Nutrition value
277
calories per serving
20 g Fat8 g Protein15 g Carbs17 g FiberOther
Current Totals
20 g Fat
8 g Protein
15 g Carbs
17 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
17 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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