25 gram each of roasted peanuts, cashewnuts and pistachios
25 gram blanched and fried almonds
4 green chillies
2 large onions
1.5 piece Ginger
8 flakes Garlic
1 tablespoon poppy seeds
1.5 teaspoon saffron essence
pinch a large nutmeg and mace
As required salt and chilli powder
silver foil
Nutrition value
309
calories per serving
16 g Fat11 g Protein30 g Carbs7 g FiberOther
Current Totals
16 g Fat
11 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
261 mg
Iron
3 mg
Vitamin A
1351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment