Cauliflower Casserole Recipe

Recipe By Southern Living

Loaded with cheese and covered with breadcrumbs, your kids just might confuse this easy cauliflower casserole with their favorite baked macaroni and cheese recipe. Lucky for you, not only is this version loaded with veggies instead of pasta, it also makes the most of your pantry staples. Grab the cooking spray, panko, and can of cream of chicken soup, and youre practically halfway there. Dont have cream of chicken? Any cream of soup will do the trick. Try cream of celery to mix things up. Ready in just 45 minutes, this is the ultimate weeknight casserole, though it makes a statement at any potluck supper too. For a party-ready touch, add a dash of parsley to your casserole as soon as you pull it out of the oven. Its the ultimate way to dress up the golden panko topping if youre making and taking for a special occasion.

4.3
12 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Cauliflower Casserole
plan
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ingredients serve

Ingredients for Cauliflower Casserole Recipe

  • 1/4 Medium Head Cauliflower
  • 1/4 can Cream of chicken soup
  • 0.13 cup Sour cream
  • As required Cooking spray
  • 1/2 ounce Sharp Cheddar Cheese, Grated
  • 0.06 cup Panko
  • 0.06 cup Salted butter, thinly sliced
Nutrition
value
87
calories per serving
3 g Fat6 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    < 1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living