Mughlai Kheema Cauliflower Recipe

Recipe By Bawarchi

Mughlai Kheema Cauliflower is a delicious Indian recipe served as a Side-Dish.

4
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Mughlai Kheema Cauliflower
plan
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Ingredients for Mughlai Kheema Cauliflower Recipe

  • 62.50 gram minced meat
  • 1/4 medium size cauliflower
  • 1/4 cup curd
  • 0.63 piece dry coconut
  • 2.50 tablespoon Ghee
  • 1 medium sized tomatoes
  • 0.38 cup Milk
  • 6.25 gram each of roasted peanuts, cashewnuts and pistachios
  • 6.25 gram blanched and fried almonds
  • 1 green chillies
  • 1/2 large onions
  • 0.38 piece Ginger
  • 2 flakes Garlic
  • 1/4 tablespoon poppy seeds
  • 0.38 teaspoon saffron essence
  • pinch a large nutmeg and mace
  • As required salt and chilli powder
  • As required silver foil
Nutrition
value
309
calories per serving
16 g Fat11 g Protein30 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    30g
  • Fiber
    7g

MacroNutrients

  • Carbs
    30g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    3mg
  • Vitamin A
    1351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    257mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi