Cauliflower Colcannon Recipe

Name: Cauliflower Colcannon Recipe
Total time: 35 min
Yield: 8
Cuisine: Irish

Recipe By The Castaway Kitchen

Celebrate st. Patricks day with cauliflower colcannon and keep it aip Creamy and dreamy this low-carb version hits the spot.

4.3

28 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Cauliflower Colcannon Recipe

1.25 ounce Japanese sweet potato
1.50 ounce Cauliflower
0.38 Cloves garlic
1.25 ounce Bacon
0.13 bunch Dino kale, de stemmed
0.13 stalk Leek
1/4 tablespoon Palm shortening
0.06 cup Canned full fat coconut cream
0.13 teaspoon Onion powder
1/4 teaspoon Fine salt, more to taste
0.13 tablespoon Grated horseradish

Nutrition
value

104

calories per serving

2 g Fat3 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
89mg
Iron
< 1mg
Vitamin A
2117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Castaway Kitchen