Mpuh Fish Recipe

Recipe By Slurrp

A simple dish prepared from fish,plantains and seasoning cubes, Steamed spicy fish in plantain flour paste , consisting of red bell pepper, onions , palm oil and African spices and is one of the traditional dishes of the Bafaw and Bakossi tribes in Meme and Kupe Manenguba Divisions of Cameroon. 

4.7
24 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Mpuh Fish Recipe

Directions : Mpuh Fish Recipe

step 1

step 5

step 6

step 8

step 10

step 11

Nutrition
value
1157
calories per serving
128 g Fat2 g Protein3 g Carbs6 g FiberOther

Current Totals

  • 128 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    128 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    3 mg
  • Vitamin A
    529 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    21 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    4 mg
  • Phosphorus
    27 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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