Ingredients For Moroccan Turkey Tagine Stew Recipe
2 tablespoon Olive oil
0.75 cup Chopped Red Onion
2 cup Thinly sliced carrots
2 cup Thinly sliced parsnips
2 teaspoon Finely chopped garlic
1 tablespoon Ras el hanout seasoning
1 can Garbanzo beans, drained, rinsed
1 can Hunt's diced tomatoes, undrained
1 can Chicken Broth
0.5 cup Water
0.5 cup Chopped dried apricots
0.33333333333333326 cup Chopped pitted prunes or whole raisins
3 cup Shredded cooked turkey
0.25 cup Chopped Fresh Cilantro
Nutrition value
163
calories per serving
7 g Fat13 g Protein11 g Carbs4 g FiberOther
Current Totals
7 g Fat
13 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
1292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment