Ingredients For Moroccan Spiced Pumpkin Wedges With Yoghurt Recipe
800 gram Kent pumpkin
2 tablespoon Olive oil
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Ground cinnamon
0.5 teaspoon Ground ginger
1 Red capsicum, quartered, seeded sides pumpkin
0.5 cup Tamar valley greek style yoghurt
1 teaspoon Harissa
Nutrition value
127
calories per serving
7 g Fat4 g Protein10 g Carbs7 g FiberOther
Current Totals
7 g Fat
4 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment