Sweet Potato Wedges With Seeds And Yoghurt Recipe

Name: Sweet Potato Wedges With Seeds And Yoghurt Recipe
Total time: 50 min
Yield: 4
Cuisine: Greek

Recipe By Taste

Refuel busy kids with these nutritious and energy boosting sweet potato wedges with seeds and yoghurt.

4.4

10 Rating -

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Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Sweet Potato Wedges With Seeds And Yoghurt

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Ingredients for Sweet Potato Wedges With Seeds And Yoghurt Recipe

200 gram Sweet potato, cut into thick wedges
1/4 tablespoon Olive oil
As required Sea salt
0.13 teaspoon Sesame Seeds
1/4 tablespoon Sunflower Seeds
1/4 tablespoon Pumpkin seeds
0.06 cup Greek style yoghurt

Nutrition
value

280

calories per serving

6 g Fat4 g Protein50 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
50g
Fiber
9g

MacroNutrients

Carbs
50g
Protein
4g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
82mg
Iron
1mg
Vitamin A
10758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste