Moroccan-Spiced Beet Burgers With Herbed Goat Cheese Recipe
Recipe By The Roasted Root
Warmly-spiced beet veggie burgers with brown rice, and topped with herbed goat cheese.
4
20 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan-Spiced Beet Burgers With Herbed Goat Cheese Recipe
- 0.17 Medium red beet peeled and shredded
- 0.33 Large Carrots Peeled And Shredded
- 0.33 cup Cooked Brown Rice
- 0.17 tablespoon Fresh ginger peeled and grated
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 0.08 teaspoon Ground turmeric
- 0.08 teaspoon Ground cinnamon
- pinch Allspice
- 0.17 teaspoon Sea salt or to taste
- 0.67 Cloves Garlic Roughly Chopped
- 1/25 cup Coconut oil for cooking
- 0.67 ounce Goat chevre
- 0.33 teaspoon Fresh Parsley Finely Chopped
- 0.33 Teaspons fresh basil finely chopped
- 0.08 teaspoon Italian seasoning or herbs de provence
- 1/25 teaspoon Dried oregano
- As required Sea salt
- As required Burger buns
- As required Butter lettuce
- 0.17 Large avocado sliced
- As required Sprouts
Nutrition
value
value
331
calories per serving
7 g Fat10 g Protein56 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs56g
- Fiber5g
MacroNutrients
- Carbs56g
- Protein10g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium55mg
- Iron4mg
- Vitamin A776mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese2mg
- Phosphorus160mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root