Ingredients For Moroccan Meatball And Egg Tagine Recipe
1 Medium red capsicum
500 gram Packet coles 3 star beef mince
2 teaspoon Crushed garlic
0.5 Medium brown onion, grated
1 tablespoon Currants
0.25 teaspoon Ground cinnamon
0.25 teaspoon Ground ginger
1 teaspoon Ground Cumin
0.5 teaspoon Cayenne pepper
0.25 cup Chopped Parsley
1 teaspoon Ground coriander
2 teaspoon Salt
1 tablespoon Olive oil
0.5 Medium brown onion, finely diced
2 teaspoon Finely chopped garlic
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
pinch Ground cinnamon
800 gram Can Diced Tomatoes
1 cup Salt reduced chicken stock
1 teaspoon 1/2 salt
0.5 cup Chopped parsley, plus extra for garnish
4 Free range eggs
Nutrition value
890
calories per serving
56 g Fat74 g Protein22 g Carbs15 g FiberOther
Current Totals
56 g Fat
74 g Protein
22 g Carbs
15 g Fiber
MacroNutrients
Carbs
22 g
Protein
74 g
Fiber
15 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
354 mg
Iron
15 mg
Vitamin A
5810 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
221 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
1 mg
Phosphorus
857 mg
Selenium
79 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment