Spicy Moroccan Lentil Soup Recipe

Recipe By Masala Herb

Moroccan lentil soup (aka harira) is a nutritious low carb soup, stuffed with legumes and veggies the soup is enriched with healthy and taste giving spices and is not hot but perfectly mild balanced in flavor. One-pot, easy plant-based, meatless north-african soup. Enjoy this soup as a main dish with flatbread or as a starter.

3.7
18 Rating - Rate
Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook

ingredients serves

Ingredients For Spicy Moroccan Lentil Soup Recipe

Nutrition
value
733
calories per serving
14 g Fat46 g Protein101 g Carbs52 g FiberOther

Current Totals

  • 14 g Fat
  • 46 g Protein
  • 101 g Carbs
  • 52 g Fiber

MacroNutrients

  • Carbs
    101 g
  • Protein
    46 g
  • Fiber
    52 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    323 mg
  • Iron
    19 mg
  • Vitamin A
    2640 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    440 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    340 mg
  • Manganese
    5 mg
  • Phosphorus
    617 mg
  • Selenium
    103 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Masala Herb

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