Try out this delicious and healthy moroccan soup made with lentils and spices. It is nutritious, healthy and does not take much effort. This spicy and aromatic soup is perfect in winter to keep you warm.
2 tablespoon coriander leaves or parsley ... chopped
3 tablespoon olive oil
Nutrition value
415
calories per serving
22 g Fat15 g Protein38 g Carbs14 g FiberOther
Current Totals
22 g Fat
15 g Protein
38 g Carbs
14 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
14 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
130 mg
Iron
6 mg
Vitamin A
1798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
4 mg
Phosphorus
205 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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