Moroccan Lamb Stew Recipe

Name: Moroccan Lamb Stew Recipe
Total time: 60 min
Yield: 6
Cuisine: Moroccan

Recipe By Betty Crocker

This hearty lamb stew comes together in an hour and uses paprika and couscous to bring the flavors of moroccan cuisine alive.

4.4

19 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Moroccan Lamb Stew Recipe

1 pound Boneless lamb shoulder
1.5 cup Chicken
1 Large onion, chopped
3 Cloves garlic, finely chopped
1 tablespoon All purpose flour
1 cup Dry red wine or chicken broth
1 cup Dried apricots
0.25 cup Pitted dried plums
0.25 cup Raisins
1 teaspoon Paprika
1 can Whole peeled tomatoes, undrained
0.33000000000000007 cup Chopped fresh parsley
3 cup Hot cooked couscous

Nutrition
value

159

calories per serving

4 g Fat20 g Protein7 g Carbs3 g FiberOther

Current Totals

4 g Fat
20 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
20 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
56 mg
Iron
3 mg
Vitamin A
420 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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