1.2000000000000002 liter Massel salt reduced chicken style liquid stock
400 gram Can chopped tomatoes
0.5 teaspoon Ground turmeric
pinch Saffron Threads
1 Cinnamon quill
1 teaspoon Ground ginger
1 teaspoon Ground cinnamon
400 gram Can chickpeas, rinsed, drained
2 tablespoon Flat leaf parsley or coriander
100 gram Watercress
Nutrition value
514
calories per serving
10 g Fat45 g Protein59 g Carbs35 g FiberOther
Current Totals
10 g Fat
45 g Protein
59 g Carbs
35 g Fiber
MacroNutrients
Carbs
59 g
Protein
45 g
Fiber
35 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
343 mg
Iron
12 mg
Vitamin A
1640 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
310 mcg
Vitamin B12
1 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
4 mg
Phosphorus
515 mg
Selenium
60 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment