The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it's also a stellar meatless main when served with whole-wheat couscous.
Ingredients For Moroccan Kidney Bean & Chickpea Salad Recipe
1 Small clove garlic, chopped
1 teaspoon Kosher Salt, Divided
0.5 cup Extra virgin olive oil
0.25 cup Lemon juice
2 tablespoon Ground Cumin
0.25 teaspoon Ground cinnamon
15 ounce 2 cans dark red kidney beans, rinsed
15 ounce 1 can chickpeas, rinsed
1 cup Finely diced carrot
1.5 cup Chopped Fresh Parsley
Nutrition value
395
calories per serving
17 g Fat18 g Protein42 g Carbs20 g FiberOther
Current Totals
17 g Fat
18 g Protein
42 g Carbs
20 g Fiber
MacroNutrients
Carbs
42 g
Protein
18 g
Fiber
20 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
215 mg
Iron
7 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
