Moroccan feggous tomato salad Recipe

Name: Moroccan Feggous Tomato Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Moroccan

Recipe By Slurrp

Moroccan feggous tomato salad is a refreshing and vibrant dish that showcases the flavors of North African cuisine. This salad features ripe tomatoes, crisp cucumbers, and tangy feggous (a type of small, round tomato). The vegetables are tossed with a zesty dressing made from lemon juice, olive oil, garlic, and a blend of Moroccan spices. The salad is garnished with fresh herbs like parsley and mint, adding a burst of freshness to each bite. It is a perfect side dish for grilled meats or a light and healthy lunch option on its own.

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10minsPrep

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Ingredients For Moroccan feggous tomato salad Recipe

4 Ripe Tomatoes, Sliced
1 Cucumber, Sliced
1 cup Feggous
2 tablespoon Lemon Juice
2 tablespoon Olive Oil
2 cloves Cloves Garlic, Minced
1 teaspoon Ground Cumin
0.5 teaspoon Paprika
As required Salt And Pepper To Taste
as per your need Fresh Parsley And Mint Leaves For Garnish

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Directions : Moroccan feggous tomato salad Recipe

Cooking Directions

STEP 1.Start by washing and slicing the tomatoes and cucumbers into bite-sized pieces.
STEP 2.In a large bowl, combine the tomatoes, cucumbers, and feggous.
STEP 3.In a separate small bowl, whisk together the lemon juice, olive oil, minced garlic, cumin, paprika, salt, and pepper to make the dressing.
STEP 4.Pour the dressing over the vegetables and toss gently to coat.
STEP 5.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
STEP 6.Before serving, garnish the salad with fresh parsley and mint leaves.
STEP 7.Serve the Moroccan feggous tomato salad chilled as a side dish or as a light and refreshing lunch option.

Storage and Serving

Store any leftovers of the salad in an airtight container in the refrigerator for up to 2 days.
Before serving leftovers, give the salad a gentle toss to redistribute the dressing and flavors.
This salad is best served chilled, so keep it refrigerated until ready to serve.

Nutrition
value

208

calories per serving

21 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

21 g Fat
2 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
3 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
1078 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.