Moroccan Sweet Pepper Tomato Salad Recipe

Recipe By Slurrp

Moroccan Salad are well known for their flavors and richness of health.It is prepared from pepper,tomato,olive oil,minced garlic,cilantro and parsley.

4.8
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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Moroccan Sweet Pepper Tomato Salad
plan
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ingredients serve

Ingredients for Moroccan Sweet Pepper Tomato Salad Recipe

  • 2 pepper
  • 1 Tomato
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon cumin powder
  • As required Salt
  • As required Black pepper
  • 1 teaspoon Paprika
  • 1 tablespoon freshly chopped cilantro
  • 1 tablespoon freshly chopped parsley

Directions: Moroccan Sweet Pepper Tomato Salad Recipe

step 1

  • STEP 1.Roast the capsicum well, depends on how much you prefer roasted capsicum, once roasted put them in a plastic rape and try mashing them slightly. With the leftovers dice them into small pieces.

step 2

  • STEP 2.Peel the skin off the tomato and dice them into small pieces.

step 3

  • STEP 3.In a frying pan, pour 1 tbsp olive oil and add the minced garlic, sauté until the raw flavor is released.

step 4

  • STEP 4.Now add the diced tomatoes, and mix well with the oil, add salt to taste, 1 tsp paprika, black pepper to taste, 1 tsp cumin powder, 1 tbsp freshly chopped cilantro, and mix all the ingredients thoroughly.

step 5

  • STEP 5.Let the tomatoes cook on low flame for a minute or so. Then add the mashed and diced pepper and mix them gently. Simmer until the capsicum are cooked and then add freshly chopped parsley and mix well.

step 6

  • STEP 6.Cook for another few minutes and it’s ready to serve. Serve it with crusty bread.
Nutrition
value
194
calories per serving
16 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    2353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp