Moroccan Tomato Cucumber Salald Recipe

This is perfect sald to calm your evening crave and is super healthy at the same time.

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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Moroccan Tomato Cucumber Salald
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ingredients serve

Ingredients for Moroccan Tomato Cucumber Salald Recipe

  • 0.60 pound fresh tomatoes
  • 1 cucumber
  • 1 small sweet yellow onion
  • 2 tablespoon finely chopped cilantro
  • 1 Juice of lemon
  • 1 Peel of quarter preserved lemon
  • 1 tablespoon olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon ground cumin

Directions: Moroccan Tomato Cucumber Salald Recipe

step 1

  • STEP 1.The secret of the salad is how small you can chop the tomatoes, cucumber, and onion because the smaller the vegetables are the better it will taste. When they are chopped into small pieces, then you get all of them in a bit and it makes a huge difference!

step 2

  • STEP 2.Chop the preserved lemon peel removing the pulp into very small pieces. If you don

step 3

  • STEP 3.T have preserved lemon you can just skip this step.

step 4

  • STEP 4.In a large mixing bowl, combine all the ingredients together tomatoes, cucumber, onion, preserved lemon peel, lemon juice, chopped cilantro, olive oil, and spices and give them a good mix. Taste and adjust the spices according to your taste.

step 5

  • STEP 5.You can serve the salad in a bowl along with french baguette or moroccan bread whichever you prefer.

step 6

  • STEP 6.Bon appetit!
Nutrition
value
285
calories per serving
17 g Fat8 g Protein24 g Carbs17 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    17g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    17g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    8mg
  • Vitamin A
    4552mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    186mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    185mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp