400 gram Can crushed tomatoes with onion and garlic
1 cup Couscous
Nutrition value
310
calories per serving
6 g Fat20 g Protein43 g Carbs27 g FiberOther
Current Totals
6 g Fat
20 g Protein
43 g Carbs
27 g Fiber
MacroNutrients
Carbs
43 g
Protein
20 g
Fiber
27 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
173 mg
Iron
8 mg
Vitamin A
1468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
274 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
3 mg
Phosphorus
291 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
