Moroccan Chickpea Soup Recipe

Name: Moroccan Chickpea Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: Moroccan

Recipe By Better Butter

Nutritious, low in fat ful filling soup packed with flavors and spices to satisfy the tummy and soul.

3.9

15 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Moroccan Chickpea Soup Recipe

300 gram Chickpea: soaked overnight
1 Red onion : , chopped
1 stalk Celery , chopped
1 Red bell pepper: , chopped
2 tomato : , chopped
4 garlic cloves
1 tablespoon Ginger: grated
2 Green chilli: , chopped
Parsley: handful
1 teaspoon cumin seeds
1 teaspoon cumin powder
0.5 teaspoon turmeric powder
0.25 teaspoon cinnamon powder
1 teaspoon Harissa Paste
1 tablespoon Lemon juice
1 tablespoon olive oil
1 tablespoon Honey
As required Salt
600 milliliter water or vegetable stock

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Nutrition
value

206

calories per serving

6 g Fat11 g Protein25 g Carbs17 g FiberOther

Current Totals

6 g Fat
11 g Protein
25 g Carbs
17 g Fiber

MacroNutrients

Carbs
25 g
Protein
11 g
Fiber
17 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
149 mg
Iron
7 mg
Vitamin A
830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
3 mg
Phosphorus
186 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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