Ingredients For Moroccan Chicken Tagine With Dates And Preserved Lemons Recipe
2 Cornish game hens
1 ounce Ginger root, finely chopped or grated
4 Garlic cloves, finely chopped
2 tablespoon Olive oil
1 Juice lemon
3 tablespoon Honey
As required Salt and pepper to taste
1 stick Cinnamon
1 tablespoon Butter, melted
1 cup Moist, pitted dates
2 Preserved lemon rinds, chopped finely
3 tablespoon Slivered, toasted almonds
Nutrition value
379
calories per serving
15 g Fat6 g Protein63 g Carbs21 g FiberOther
Current Totals
15 g Fat
6 g Protein
63 g Carbs
21 g Fiber
MacroNutrients
Carbs
63 g
Protein
6 g
Fiber
21 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
482 mg
Iron
11 mg
Vitamin A
1027 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
8 mg
Phosphorus
178 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
