Mor Kali (Rice-Buttermilk Porridge) Recipe

Recipe By Better Butter

This is a simple and an easy porridge made with rice flour and sour buttermilk. It is a traditional recipe from tamilnadu and is served as breakfast or as a snack when cut into slices. In fact they can be had anytime of the day for a light and a healthy meal. They can be relished as it is but they tastes delicious when had with pickles, coconut chutney, tomato chutney, curd chilies or idli podi (gun powder).

4.8
21 Rating - Rate
Vegdiet
7minstotal
2minsPrep
5minsCook

ingredients serves

2
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Ingredients For Mor Kali (Rice-Buttermilk Porridge) Recipe

Nutrition
value
1549
calories per serving
30 g Fat116 g Protein201 g Carbs4 g FiberOther

Current Totals

  • 30 g Fat
  • 116 g Protein
  • 201 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    201 g
  • Protein
    116 g
  • Fiber
    4 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    3808 mg
  • Iron
    4 mg
  • Vitamin A
    313 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    5 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    173 mcg
  • Vitamin B12
    12 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    409 mg
  • Manganese
    1 mg
  • Phosphorus
    3099 mg
  • Selenium
    69 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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