Buttermilk (mor) rasam Recipe

Recipe By Better Butter

Mor rasam, which is a speciality in kancheepuram district in tamilnadu.

3.6
21 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Buttermilk (mor) rasam
plan
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ingredients serve

Ingredients for Buttermilk (mor) rasam Recipe

  • 1/4 cup Sour Thick curd
  • 1/4 cup Water
  • As required Salt
  • 0.06 teaspoon turmeric powder
  • As required For Seasoning
  • 1/4 teaspoon Ghee
  • 0.06 teaspoon Ajwain / Carom Seeds
  • 1/4 sprig Curry Leaves
  • 1/4 Red chilli
  • As required For Grinding
  • 1/4 teaspoon Toor dal
  • 0.19 teaspoon pepper
  • 0.13 teaspoon Jeera
Nutrition
value
41
calories per serving
< 1 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter