Current Totals
Fat
29g
Protein
54g
Carbs
144g
Fiber
8g
MacroNutrients
Carbs
144g
Protein
54g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
1553mg
Iron
6mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
5mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
234mg
Manganese
1mg
Phosphorus
1386mg
Selenium
27mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment