Dal Palak Recipe

Name: Dal Palak Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Spice Up The Curry

Moong dal palak recipe-quick, easy to make and healthy dal tastes best with rice.

4.7

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Dal Palak Recipe

0.75 cup Yellow moong dal
2.5 cup Water
2 tablespoon Oil
1 teaspoon Cumin seeds
2 teaspoon Ginger paste or freshly grated or crushed
2 teaspoon Garlic paste or freshly grated
2 Green chilies
1 Medium Red Onion
0.25 teaspoon Turmeric powder
0.5 teaspoon Red chili powder
1.5 cup Spinach
2 teaspoon Lemon juice

Nutrition
value

290

calories per serving

11 g Fat15 g Protein31 g Carbs10 g FiberOther

Current Totals

11 g Fat
15 g Protein
31 g Carbs
10 g Fiber

MacroNutrients

Carbs
31 g
Protein
15 g
Fiber
10 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
115 mg
Iron
6 mg
Vitamin A
2377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
263 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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