Moong Dal Tehri Recipe

Name: Moong Dal Tehri Recipe
Total time: 55 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

It's a complete meal by itself.

4.3

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55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Moong Dal Tehri Recipe

0.5 cup Husked moong dal soaked for 2 hrs
1 cup rice washed and soaked for 15 minutes
1 onion chopped
1 teaspoon Grated ginger garlic
0.25 teaspoon cumin
2 Cloves
1 Cinnamon
2 Big black cardamom
2 Bay leaf
2 Green cardamom
1 Mace
2 cup Water
mint leaves few
0.5 teaspoon Garam masala powder
1 teaspoon Turmeric
2 tablespoon Refined oil
1 tablespoon Ghee
2 Slit green chilies

Nutrition
value

369

calories per serving

9 g Fat11 g Protein60 g Carbs10 g FiberOther

Current Totals

9 g Fat
11 g Protein
60 g Carbs
10 g Fiber

MacroNutrients

Carbs
60 g
Protein
11 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
98 mg
Iron
6 mg
Vitamin A
302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
5 mg
Phosphorus
210 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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