STEP 1.1. Wash and Soak rice and dal for 10 minutes.
STEP 2.2. Heat ghee in a pressure cooker. Add cumin seeds and when cumin seeds splutter add chopped onion and saute till golden brown.
STEP 3.3. Add chopped tomato and saute for 1 minute.
STEP 4.4. Now add salt, turmeric powder and black pepper.
STEP 5.5. Add dal and rice and mix and saute for 1 minute.
STEP 6.6. Add water and place the lid and cook till 5-7 whistles and switch off the flame. Let pressure releases automatically.
STEP 7.7. Serve hot garnished with chopped coriander leaves with raita and papad.
Nutrition value
170
calories per serving
< 1 g Fat12 g Protein27 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
