STEP 1.1. Wash and Soak rice and dal for 10 minutes.
STEP 2.2. Heat ghee in a pressure cooker. Add cumin seeds and when cumin seeds splutter add chopped onion and saute till golden brown.
STEP 3.3. Add chopped tomato and saute for 1 minute.
STEP 4.4. Now add salt, turmeric powder and black pepper.
STEP 5.5. Add dal and rice and mix and saute for 1 minute.
STEP 6.6. Add water and place the lid and cook till 5-7 whistles and switch off the flame. Let pressure releases automatically.
STEP 7.7. Serve hot garnished with chopped coriander leaves with raita and papad.
Nutrition value
170
calories per serving
< 1 g Fat12 g Protein27 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
