Quinoa Moong Dal Khichdi Recipe
Recipe By Better Butter
I have made many dishes with this amazing grain quinoa which is one of the most protein rich foods. It is becoming very popular these days and people have started incorporating it in various dishes. It is available in grain, flour and also flake form in the stores. Today i made khichdi with this.
4.4
29 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Moong Dal Khichdi Recipe
- 0.33 cup Quinoa
- 0.17 cup Yellow moong dal
- 0.67-1 tablespoon Carrots
- 0.33 Onion
- 2.67 Cherry tomatoes
- 0.33-0.67 Green chillies
- As required coriander leaves ... handful
- 0.33 teaspoon Garlic
- 0.33 teaspoon Ginger
- 0.17 teaspoon turmeric powder
- 0.08 teaspoon Red chilli powder
- As required Salt
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon cumin seeds
- 0.33 pinch Asafoetida
- As required Curry leaves .. few
- 0.67-1 tablespoon Oil
Nutrition
value
value
763
calories per serving
16 g Fat18 g Protein132 g Carbs17 g FiberOther
Current Totals
- Fat16g
- Protein18g
- Carbs132g
- Fiber17g
MacroNutrients
- Carbs132g
- Protein18g
- Fiber17g
Fats
- Fat16g
Vitamins & Minerals
- Calcium204mg
- Iron9mg
- Vitamin A751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9189mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium185mg
- Manganese2mg
- Phosphorus333mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter