Moong Dal Khichdi Recipe

Recipe By Spice Up The Curry

Healthy, comforting khichdi is light on stomach and easy to digest. This moong dal khichdi recipe requires basic, few ingredients and quick to make.

4.7
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Moong Dal Khichdi
plan
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ingredients serve

Ingredients for Moong Dal Khichdi Recipe

  • 1/4 cup Short grain rice
  • 1/4 cup Yellow moong dal
  • 1/2 tablespoon Ghee
  • 1/2 teaspoon Cumin seeds
  • 1-1.50 Black peppercorns
  • 1 Cloves
  • 1/2 inch Cinnamon stick
  • 1/2 Bay leaf
  • 1/2 Dried red chilies
  • 1/4 teaspoon Turmeric powder
  • As required Salt
Nutrition
value
393
calories per serving
3 g Fat17 g Protein75 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    75g
  • Fiber
    14g

MacroNutrients

  • Carbs
    75g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    7mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    7mg
  • Phosphorus
    313mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry