Moong dal dahi bhalle Recipe

Name: Moong Dal Dahi Bhalle Recipe
Total time: 380 min
Yield: 6
Cuisine: North Indian

Recipe By Slurrp

Moong dal dahi bhalle is a popular Indian street food made with soaked and ground moong dal lentils. The lentil mixture is shaped into small balls and deep-fried until golden and crispy. These fritters are then soaked in a tangy yogurt sauce and garnished with a variety of chutneys and spices. The combination of the soft and creamy bhalle with the refreshing yogurt and flavorful toppings creates a delicious and satisfying snack or appetizer.

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6hr 20minstotal

6hr Prep

20minsCook

ingredients serves

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Ingredients For Moong dal dahi bhalle Recipe

1 cup Moong Dal
1 teaspoon Ginger, Grated
1 Green Chili, Finely Chopped
pinch A Pinch Of Asafoetida
As required Salt To Taste
as required Oil For Deep Frying
2 cup Yogurt
1 teaspoon Sugar
as per your need Tamarind Chutney, For Drizzling
as per your need Mint Chutney, For Drizzling
as per your need Chaat Masala, For Sprinkling
as needed Roasted Cumin Powder, For Sprinkling
as per your need Chopped Coriander Leaves, For Garnish

Directions : Moong dal dahi bhalle Recipe

Cooking Directions

STEP 1.Soak moong dal in water for a few hours, then drain and grind into a smooth paste.
STEP 2.Add salt, ginger, green chili, and asafoetida to the dal paste and mix well.
STEP 3.Heat oil in a deep pan and drop small portions of the dal mixture into the hot oil. Fry until golden brown and crispy.
STEP 4.Remove the fried bhalle from the oil and soak them in warm water for a few minutes.
STEP 5.Squeeze out the excess water from the bhalle and transfer them to a serving plate.
STEP 6.Whisk yogurt with salt and sugar to make a smooth sauce. Pour the yogurt sauce over the bhalle.
STEP 7.Drizzle tamarind chutney, mint chutney, and sprinkle chaat masala and roasted cumin powder on top.
STEP 8.Garnish with chopped coriander leaves and serve chilled.

Cooking Tips

Make sure the oil is hot enough before frying the bhalle to ensure they turn out crispy.
Soaking the fried bhalle in warm water helps to make them soft and spongy.
You can adjust the spiciness of the yogurt sauce by adding more or less green chili.
Serve the moong dal dahi bhalle immediately after assembling to maintain their texture and taste.

Storage and Serving

Moong dal dahi bhalle is best served fresh and consumed immediately.
If you have leftover bhalle, you can store them in an airtight container in the refrigerator for up to 2 days.
Before serving leftover bhalle, soak them in warm water for a few minutes to soften them.
Garnish with fresh chutneys and spices before serving the leftover bhalle to enhance their flavors.

Nutrition
value

199

calories per serving

2 g Fat11 g Protein33 g Carbs4 g FiberOther

Current Totals

2 g Fat
11 g Protein
33 g Carbs
4 g Fiber

MacroNutrients

Carbs
33 g
Protein
11 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
120 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
26 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.