Ingredients For Moong Dal Cheela With Salad Recipe
1 cup split green moong dal
0.25 cup Oats
0.25 teaspoon Turmeric
0.25 teaspoon Asafoetida
0.25 cup Crud
Salt
1 Green chilli small
1 ginger small
1 Chopped onion small
1 Chopped tomato small
0.5 cup Grated bottle guard
For salad
Chopped onion, tomatoes, cucumber, red yellow and green bell pepper
1 teaspoon olive oil
Salt
1 teaspoon pepper
Nutrition value
200
calories per serving
2 g Fat13 g Protein30 g Carbs8 g FiberOther
Current Totals
2 g Fat
13 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
48 mg
Iron
4 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment