Sprouted Moong And Methi Cheelas Recipe

Recipe By Tarla Dalal

Cheelas are yummy pancakes that can be made with varied flours, grains or dals with tasty additions, and can be had as a snack or as a satiating meal. Here, we have made super tasty sprouted moong and methi cheelas. This is a real no-fuss recipe that can be made any time it does not require any soaking or fermentation as it is made with sprouts. The combination of sprouts with fenugreek leaves makes this a desirable addition to your daily menu, as it is rich in essential nutrients like protein, iron and fibre. Easy to make but very tasty, this recipe will ensure that kids as well as adults who do not like sprouts will surely have their share without fussingAlso do try other heart friendly snacks like healthy moong chaat or sun-dried tomato, paneer and basil spread on toast. Sprouted moong and methi cheelas are diabetic-friendly too, so do check our collection of other healthy diabetic breakfast recipes. Enjoy how to make sprouted moong and methi cheelas recipe with detailed step by step photos below.

5
14 Rating -
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25minstotal
25m.total
Sprouted Moong And Methi Cheelas
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ingredients serve

Ingredients for Sprouted Moong And Methi Cheelas Recipe

  • 1/4 cup Sprouted moong
  • 3/4 Green chillies, roughly chopped
  • 0.13 teaspoon Chopped ginger
  • 0.13 cup Roughly chopped fenugreek
  • 1/4 tablespoon Besan
  • As required Salt
  • 0.56 teaspoon Oil for tempering, greasing and cooking
  • 0.13 teaspoon Cumin seeds
Nutrition
value
154
calories per serving
3 g Fat10 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    1786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal