Mongolian Chicken Skewers With Super Speedy Fried Rice Recipe

Name: Mongolian Chicken Skewers With Super Speedy Fried Rice Recipe
Total time: 40 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Ready in 40 minutes, we've turned the classic chinese dish mongolian beef into easy chicken skewers and added a side of fried rice.

4.3

11 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Mongolian Chicken Skewers With Super Speedy Fried Rice Recipe

0.33000000000000007 cup Hoisin Sauce
2 tablespoon Salt reduced soy sauce
2 tablespoon Shao hsing
1 teaspoon Chinese Five Spice
2 Garlic Cloves, Crushed
6 Lilydale free range chicken thighs, trimmed, halved lengthways
6 centimeter 4 green onions, cut lengths, plus extra, sliced, to serve
1 tablespoon Peanut oil
450 gram Packet 2 1/2 minute microwave jasmine rice
400 gram Packet fresh family vegetable stir fry mix

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Nutrition
value

490

calories per serving

6 g Fat11 g Protein96 g Carbs7 g FiberOther

Current Totals

6 g Fat
11 g Protein
96 g Carbs
7 g Fiber

MacroNutrients

Carbs
96 g
Protein
11 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
31 mg
Iron
6 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
243 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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