Ingredients For Mom-s One Pot Oven Baked Risotto with Lamb Chops Recipe
2 tablespoon Star original pure olive oil, divided
1 pound Bone in shoulder blade lamb chops
1 teaspoon Seasoned salt, or to taste
As required Fresh ground pepper, to taste
2 tablespoon Butter
1 Yellow onion, diced
3 Garlic cloves, minced
1 cup Arborio rice
3 sprig Fresh thyme, leaves only
3 cup Low sodium vegetable broth
1 cup Skim milk
As required Salt and fresh ground pepper, to taste
Nutrition value
433
calories per serving
22 g Fat30 g Protein24 g Carbs3 g FiberOther
Current Totals
22 g Fat
30 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
30 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
