Ingredients For Mixed Vegetables In Spicy Gravy Recipe
3 cup chopped mixed vegetables
1 cup shelled green peas
2 tomatoes chopped
3 cup Water
2 bay leaves
2 dry red chillies
2 medium onions, chopped
2 tablespoon ghee / butter
As required Salt
finely chopped coriander leaves for garnishing
To be ground
6 tablespoon grated coconut
1 onion, chopped
6 green chillies
0.5 teaspoon turmeric powder
1 ginger chopped
2 cup coriander leaves chopped
be powdered
1 stick Cinnamon
1 tablespoon each of cumin and poppy seeds
2 green cardamoms
6 Cloves
Nutrition value
634
calories per serving
23 g Fat24 g Protein95 g Carbs67 g FiberOther
Current Totals
23 g Fat
24 g Protein
95 g Carbs
67 g Fiber
MacroNutrients
Carbs
95 g
Protein
24 g
Fiber
67 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
1095 mg
Iron
23 mg
Vitamin A
7700 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
399 mg
Manganese
25 mg
Phosphorus
378 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment