Ingredients For Mixed Vegetables In Spicy Gravy Recipe
3 cup chopped mixed vegetables
1 cup shelled green peas
2 tomatoes chopped
3 cup Water
2 bay leaves
2 dry red chillies
2 medium onions, chopped
2 tablespoon ghee / butter
As required Salt
finely chopped coriander leaves for garnishing
To be ground
6 tablespoon grated coconut
1 onion, chopped
6 green chillies
0.5 teaspoon turmeric powder
1 ginger chopped
2 cup coriander leaves chopped
be powdered
1 stick Cinnamon
1 tablespoon each of cumin and poppy seeds
2 green cardamoms
6 Cloves
Nutrition value
634
calories per serving
23 g Fat24 g Protein95 g Carbs67 g FiberOther
Current Totals
23 g Fat
24 g Protein
95 g Carbs
67 g Fiber
MacroNutrients
Carbs
95 g
Protein
24 g
Fiber
67 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
1095 mg
Iron
23 mg
Vitamin A
7700 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
399 mg
Manganese
25 mg
Phosphorus
378 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.