Mixed Vegetables In Spicy Gravy Recipe
Recipe By Bawarchi
Mixed Vegetables in Spicy Gravy is a delicious Indian recipe served as a Side-Dish.
3.5
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Vegetables In Spicy Gravy Recipe
- 1.50 cup chopped mixed vegetables
- 1/2 cup shelled green peas
- 1 tomatoes chopped
- 1.50 cup Water
- 1 bay leaves
- 1 dry red chillies
- 1 medium onions, chopped
- 1 tablespoon ghee / butter
- As required Salt
- As required finely chopped coriander leaves for garnishing
- As required To be ground
- 3 tablespoon grated coconut
- 1/2 onion, chopped
- 3 green chillies
- 1/4 teaspoon turmeric powder
- 1/2 ginger chopped
- 1 cup coriander leaves chopped
- As required be powdered
- 1/2 stick Cinnamon
- 1/2 tablespoon each of cumin and poppy seeds
- 1 green cardamoms
- 3 Cloves
Nutrition
value
value
634
calories per serving
23 g Fat24 g Protein95 g Carbs67 g FiberOther
Current Totals
- Fat23g
- Protein24g
- Carbs95g
- Fiber67g
MacroNutrients
- Carbs95g
- Protein24g
- Fiber67g
Fats
- Fat23g
Vitamins & Minerals
- Calcium1095mg
- Iron23mg
- Vitamin A7700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9261mcg
- Vitamin B120mcg
- Vitamin C148mg
- Vitamin E5mg
- Copper1mcg
- Magnesium399mg
- Manganese25mg
- Phosphorus378mg
- Selenium12mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi