Mixed Vegetable Gravy Recipe

Recipe By Bawarchi

Mixed Vegetable Gravy is a delicious Indian recipe served as a Side-Dish.

3.7
11 Rating -
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30minstotal
30m.total
Mixed Vegetable Gravy
plan
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ingredients serve

Ingredients for Mixed Vegetable Gravy Recipe

  • 1/4 carrot, peeled, diced into small cubes
  • 0.13 cup green peas, shelled
  • 1/2 florets cauliflower, broken into florets
  • 1.25-1.50 piece French beans, chopped into
  • 1/4 capsicum, diced
  • 1/4 tomato diced
  • 1/4 onion diced
  • 1/4 tablespoon coriander leaves finely chopped
  • 12.50 gram paneer or tofu
  • 1/4 large flake garlic, grated
  • 1/4 piece ginger, peeled, grated
  • 0.13 teaspoon each mustard and cumin seeds
  • 0.13 teaspoon coriander seed powder
  • 0.06 teaspoon turmeric powder
  • 0.06 teaspoon red chilli powder
  • As required Salt
  • 1/4 teaspoon wheat flour
  • 0.06 cup Milk
  • As required Grind to a powder after roasting lightly
  • 1/2 whole red chillies
  • 1/4 Clove
  • 0.13 piece Cinnamon
  • 1/4 teaspoon sesame seeds
Nutrition
value
117
calories per serving
4 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    3mg
  • Vitamin A
    1303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi