Ingredients For Mixed Vegetables Chilli Kothu Parotta Recipe
4 plain parottas
2 Onions
1 Tomato
1 Carrot
0.5 cup green peas
0.5 cup green and red capsicum
1 Potato
2 green chillies
0.5 teaspoon fennel seed powder
0.5 teaspoon pepper powder
0.5 teaspoon ginger garlic paste
0.5 teaspoon garam masala powder
0.5 teaspoon turmeric powder
0.5 teaspoon red chilli powder
3 curry leaves
2 tablespoon coriander leaves
oil as needed
As required Salt
Nutrition value
123
calories per serving
< 1 g Fat4 g Protein23 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
3207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment