Mixed Vegetable Koki Parathas Recipe

Name: Mixed Vegetable Koki Parathas Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Mixed vegetable koki parathas is a delicious Indian recipe served as a Bread.

4.1

21 Rating -

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15minstotal

15m.total

plan

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Ingredients for Mixed Vegetable Koki Parathas Recipe

0.17 cup wheat flour
0.17 cucumber, grated and water removed
0.17 carrot, grated
0.17 onion, finely chopped
0.08 tomato, finely chopped
0.17-0.33 green chillies, finely chopped
0.08 inch ginger, finely chopped
As required Some coriander leaves, chopped
As required Salt
As required Water

Nutrition
value

105

calories per serving

< 1 g Fat4 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi