Ingredients For Mixed Vegetables In Cheese Sauce Recipe
600 gram Frozen vegetable mix
600 gram Frozen cauliflower and broccoli mix
60 gram Butter
0.25 cup Plain flour
2 cup Milk
Nutrition value
242
calories per serving
13 g Fat13 g Protein17 g Carbs2 g FiberOther
Current Totals
13 g Fat
13 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
13 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
305 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
249 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
