Ingredients For Mixed Vegetable And Tofu Stew Recipe
250 gram Okra
250 gram Eggplant
1 green capsicum
1 red capsicum
1 zucchini , medium size
250 gram yellow pumpkin
250 gram Carrot
150 gram french beans
2 Leeks
3 celery stalks
350 gram Tomato
250 gram silken tofu
2 tablespoon olive oil
4 flakes garlic crushed
1 teaspoon chili powder
1 teaspoon cumin powder
cooked brown rice to serve
As required Salt
Nutrition value
105
calories per serving
6 g Fat3 g Protein10 g Carbs8 g FiberOther
Current Totals
6 g Fat
3 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
2138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
