Mixed Veg Sagu Recipe

Name: Mixed Veg Sagu Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By Slurrp

Mixed vegetables cooked in spiced coconut gravy. A delicious and spicy Mixed Vegetable Sagu Recipe from Karnataka, makes a perfect gravy recipe that you can serve for breakfast or dinner along with Puri or Mangalore Buns. Try it and we promise you will love it.

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Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serve

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Ingredients For Mixed Veg Sagu Recipe

Ingredients for sagu masala
1 cup grated coconut
2 teaspoon poppy seeds
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 No.s Mace
2 inch Cinnamon
2 No.s green cardamom
3 No.s Cloves
1 No.s Star anise
4 garlic cloves
3 green chilli roughly chopped
0.25 cup coriander leaves
0.25 cup pudina leaves
0.5 cup warm water for grinding
Ingredients for mixed veg sagu
1 No.s Potato
1 inch beans cut into s 0.5 cup
1 No.s knol khol diced
1 No.s carrot diced
1 teaspoon Oil
0.5 teaspoon mustard seeds
1 teaspoon split white urad dal
2 No.s red chillies
2 curry leafroughly torn spring
1 No.s onion finely chopped
1 No.s tomato finely chopped
0.5 teaspoon turmeric powder
0.5 cup steamed green peas
As required Salt

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Directions : Mixed Veg Sagu Recipe

STEP 1.-1)in a pressure cooker add 1 potato diced, ½ cup beans cut into 1 inch pieces, 1 knol khol (ganth gobi/ kadam) diced, 1 carrot dice, salt to taste and ¼ cup water. Pressure cook for 3 to4 minutes and release pressure immediately by holding underrunning water.

STEP 2.-2)in a grinding jar add 1 cup grated coconut, 2 tsp poppy seeds, 1 tsp coriander seeds, 1 tsp cumin seeds, 1 mace (javathi), 1 to 2 inch cinnamon, 2 green cardamom, 3 to4 cloves, 1 star anise, 4 cloves garlic, 3 green chilli roughly chopped, ¼ cups coriander leaves and ¼ cup pudina leaves and ½ cup of warm water. Blend to make a smooth paste.

STEP 3.-3)in a preheated pan, add 1 tsp oil, ½ tsp mustard seeds, 1 tsp split white urad dal and allow to crackle and dal to turn golden and crisp. Then add 2 red chillies and 2 sprigs of curry leaf roughly torn.

STEP 4.-4)next add 1 onion finely chopped and saute till the onion is soft and turned slightly brown. Add 1 tomato finely chopped, ⅓ tsp turmeric powder and fry till the tomato turns soft.

STEP 5.-5)to this add the ground sagu masala and saute for a few minutes.

STEP 6.-6)add the cooked vegetables, ½ cup steamed green peas, salt to taste and mix to combine well. Add water as required to adjust the consistency of the sagu.

STEP 7.-7)cover and simmer for 4 to 5 minutes. Turn off the heat.

Nutrition
value

1234

calories per serving

76 g Fat29 g Protein110 g Carbs78 g FiberOther

Current Totals

76 g Fat
29 g Protein
110 g Carbs
78 g Fiber

MacroNutrients

Carbs
110 g
Protein
29 g
Fiber
78 g

Fats

Fat
76 g

Vitamins & Minerals

Calcium
977 mg
Iron
25 mg
Vitamin A
15956 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
324 mcg
Vitamin B12
0 mcg
Vitamin C
162 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
549 mg
Manganese
34 mg
Phosphorus
526 mg
Selenium
20 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.